Move & Restore volunteer - Watford or St Albans

Looking for a rewarding way to give your time and make a real difference? Join us as a Move and Restore Volunteer and help support people to feel stronger and more confident.

Opportunity details

Team Living well team

Likely hours Two and a half to three hours per week on a Friday morning at Grove House or a Wednesday morning at Peace Hospice

Do you have an interest in physical and mental wellbeing?

Our Move and Restore sessions use gentle, guided exercise to support people living with life-limiting illness. As a volunteer, you'll be part of a friendly rehabilitation team, helping to create a welcoming, encouraging space where patients can take part at their own pace. You don't need to be an expert-just someone who's kind, supportive, and happy to get involved.

What you'll be doing

• Supporting exercise sessions alongside our physiotherapy team
• Encouraging and chatting with patients throughout the session
• Helping set up equipment and refreshmentsAssisting patients to move safely around the space
• (If you'd like to!) leading warm-ups or cool-downs once you feel confident

Why volunteer with us

Make a difference Give your time knowing that you are making a difference

Be part of a team Our Living Well team are friendly, busy and purposeful and welcome the extra support that volunteers offer

Use your existing skills or develop new ones This role helps to build empathy, social skills and team working

Learn more about volunteering with Rennie Grove Peace

Without the time our volunteers give to support all areas of our work, we couldn't help all the families who need us. We have a wide range of volunteer roles with varying time commitments to suit people in different circumstances.